Summary

I often find myself talking to my close male friends about The Red Pill and trying to outline the teachings.

I’m going to outline what TRP is, and how you can use this knowledge to your advantage.

What is TRP?

I want to sum it up in a a paragraph.

The Red Pill is a philosophy based on the cold, hard, reality of the sexual market place. Women are at their prime in their 20s, and their sexual value starts declining at around 28. Men, on the other hand, get into their prime in their 30s. Women will spend their 20s fucking bad-boy alphas (those guys with the full sleeve tattoos, snapback caps on and a tan, who we like to call Chad Thundercock(s)), and then reach 30 and realise that Chad Thundercock won’t fuck her anymore. So, she looks for a beta provider. This is a man who will happily put this woman on a pedestal. He will make this woman his absolute mission and priority, and he will pay for everything. The woman now gets the best of both worlds. She gets her pussy filled in her prime, then gets everything easy in her 30s. When we understand this cold, hard reality, we are able to make certain changes in our own life to take advantage of the current situation of the world.

With this knowledge, how can we use this to our advantage and learn how to fuck multiple girls?

Let me break this down for you.

Lift.

You’ll find that this sub-reddit talks about lifting so fucking much. Every man should have a gym membership.

Why?

  • You will be physically stronger.
  • You will have more confidence.
  • You will look MILES better.
  • You will have a new sense of purpose and meaning in your life.
  • You will make new, male friends in the gym.
  • You have a steady stream of new women you are able to meet.
  • You learn to handle difficult situations. (Loading 200 kilograms onto your neck and squatting your ass to the floor makes handling your dick head manager a doddle, trust me).
  • Stress relief.
  • Improved posture.
  • Teaches you discipline and work ethic.

How do I begin?

  • Compound lifts. Stick with what works. Bench press, squat, deadlift, pull ups, bent over rows, shoulder press, tricep dips. Go on YouTube and look at how to perform these lifts.
  • Start with a 5 x 5 strength training program. (This is recommended not just by myself, but my strength and conditioning coach). Check out Rippetoe’s Starting Strength or Stronglifts.
  • Sleep 8 hours per night.

Nutrition

Putting the right fuel in your body will do wonders for your performance inside and outside of the gym. You will have more energy to tackle your tasks and you will reach your fitness goals, whether it’s gaining muscle or losing fat, much faster. Some people say 60% nutrition, 30% training, 10% supplementation. I say it’s 100% training and 100% nutrition. No slacking.

If you’re 18+ years of age, and you’re still regularly eating fast food and you don’t know how to cook, trust me, you’re missing out on a resourceful skill that will add years onto your life expectancy, save you money, and as mentioned, improve your performance.

If you are trying to add muscle in the beginning, you need to eat more calories than your body requires.

If you are trying to lose fat in the beginning, you need to eat less calories than your body requires.

Protein should be at a high amount (1g per pound of bodyweight), and come from natural sources, such as chicken breast, minced beef, tuna (tinned or steak), beef steak, turkey mince, salmon, eggs and nuts.

Carbohydrates should be high if you’re adding muscle, low if you’re cutting body fat. Sources should include, white or brown rice, white potatoes, sweet potatoes, pasta, quinoa and oatmeal.

Fats should be moderate. 50-100g per day. Sources should include olive oil, the fats from the meat, nuts, egg yolks, oily fish, avocados, cheese and greek yoghurt.

Game

What is game?

Game is your ability to attract and get women in your bed - something that a lot of us here at TRP only used to dream about. Game is another skill that men should learn. Once you have worked on it for a while and started seeing some success in this area, you’re never going to look back.

How do you work on game?

I remember at 20 years of age, I hadn’t been laid in 18 months. I was smoking cigarettes, drinking, taking drugs, you name it.

I watched this video of this pick up artist do this:

https://www.youtube.com/watch?v=ddjZf7Nqbo0

I couldn’t believe my eyes. This ugly sack of shit was chatting to girls in the street, doing whatever the hell he wanted, and the girls were LOVING it.

Do you know why they were loving it? Because it never happens…

So how do you approach a girl?

You see a girl. Before that voice in your head says any of the following:

  • I’m not tall enough
  • She looks bitchy
  • She probably has a boyfriend
  • She’s in a rush
  • She’s texting
  • I feel a little tired today
  • I need to go to work
  • I can’t pull my car over to approach!
  • I need to…………

You approach.

You walk up to that girl and say any of the following:

“Hey, you looked cute and I really wanted to meet you” or “Hey, I made a deal with myself today. The first hot girl I saw, I was going to meet, and you’re the lucky girl”.

I’m telling you, it’s that simple to start a conversation with a girl.

Ask her some questions about herself. See what she’s doing in the area, see where she comes from. You’ve just made this girl's day. You are probably the cause for the most exciting thing that’s happened to her in MONTHS. Once the conversation has gone on for 3 minutes or so, tell her you have to get back to your friends and ASK FOR HER NUMBER. Always ask for the girl’s number. The worst she can say is no.

Men will look at you in admiration for doing something like this.

And guess what, girls will think you are from another planet.

And it works.

When saving her number, save it as something that you can remember from the conversation. “Hannah Espanyol Chemistry” or some shit. Make sure she sees this, and then text her later:

“Hey Hannah Espanyol Chemistry. Cool to meet you - yepbro”.

She will text you back.

“Great to meet you yepbro”

Now, the trick is here, don’t waste any fucking time doing back and forth texts. Text her this.

“Let’s meet for a drink this week. How’s Wednesday evening?”

You can’t create attraction through texts, neither can you touch her through texts. Texts are used for setting up dates and nothing else.

When you meet her for a drink, sit next to her, not opposite. Remember, it’s your job to escalate, go for the kiss, and take her home. You are the man, you are the leader.

So, you sit next to the girl. You can grab her hand, make jokes and whatever. Go for the kiss in the first 5-10 minutes. It really doesn’t matter if she rejects you the first time. The golden rule, is 2 steps forward, 1 step back. Try again in a few minutes. She can’t resist forever.

After kissing and flirting for a good period of time, and she sees turned on, the line i always use is an old PUA tactic - that’s “shock and awe”. I say things like: Jesus, I’m a man, and when you kiss my like that, I can’t help myself, I just want to throw you over my shoulder and take you home”. They love it, and it’s never once let me down.

Appearance

Let’s just go two steps back.

You’re lifting and on your strong lifts program. Your diet is on point and your cooking your meals. Your looking like a fucking God. You’ve managed to approach a few hot chips and got their numbers. One of them has agreed to go on a date with you.

Now it’s time to maximise your looks.

Let’s keep this guide as simple as possible.

You need:

  • 1 x pair of dark jeans
  • 1 x well fitting shirt
  • 1 x blazer
  • 1 x pair of Oxford Brogues
  • 1 x belt
  • 1 x watch
  • 1 x Cologne

If you’re in the UK, check out TK Maxx for jackets, shirts and jeans and Clarks for footwear.

Most men don’t know how to throw together a decent outfit. It’s not hard. Buy expensive clothes at discounted stores. That’s been my tactic for years.

Don’t be afraid to go on a sun-bed three times a week for 6-9 minutes either. You will look miles better with a tan.

If you look good, you will do so much better. Girls will find you more attractive, people will treat you better, and you will feel ten times more confident.

Summary

What makes a man valuable to a woman is his perceived sexual market value. What makes a woman valuable to a man, is her appearance and her age. She will want to be seen with a guy cooler, or as cool as her. That means getting yourself a gym membership, start approaching girls, throw a decent outfit together and start socialising more. If you want to get the hottest girls, you are going to have to increase your SMV.