I've been meeting new people and noticed trend for a lot of them, men and women, but especially women to talk about spirituality.

I've spent time trying to research what that actually is and have not found a bullshit free answer. Mostly is about people taking drugs, coping for their mistakes in life, a lot of people with unfortunate genes. Even some successful people talk about it saying they practice it, but I'm not sure how much truth they speak.

Any one have a bullshit free answer on what is spirituality and what to say when people mention it?