I'm back in the game after being out for almost 6+ years. I've lost my frame and gotten soft but still seeing some tinder girls.

One of my qualities or maybe a fault is that people are confortable talking anything with me. And one of the girls I'm seeing is actively on tinder trying to get "some more cock" (her words) that honestly has disgusted me and even though she's a plate I'm not sure how to approach this... Do I just end things, do I do an ultimate or a warning that if she chooses that path I don't even want to look in her general direction?

Anyways my primary question is how can I train my frame and where can I learn more about frame yt or something to read.

Thanks guys