My dad passed away due to an illness that took him down in a few months. It seems like there are days that I don't think about this, but when I do and when I see him again in my mind sitting in that coffin, it takes my willpower away and a feeling of dreadful emptiness covers my mind.

I'm 25 and I get a FOMO every time his death comes to my mind, as I don't have enough time to accomplish my goals and get what I want from life.

I did not have a close relationship to him, as he was divorced from my mother. He was a strong and solid man throughout his life, but the illness made him just a shadow of his former self.

The volume of everything else in my life has been turned down since then. I keep doing a great job in my career and hobbies, but it seems like I am just floating and dragging myself around every day, with no clear path or pin point in sight, as my thoughts overwhelm me and there are too many choices.

Many things that people strive for I see them now as nothing but empty and pointless vessels, a materialistic proof of wasting one's time and energy, for external or social validation without any real reward.

I don't want to live my father's life, as he struggled a lot and it did not get him anywhere in the end. The thought of a wasted potential that he had breaks my heart.

Is this me struggling with accepting my own mortality? Does one ever gets over his parent(s) death, at a young age? How can I calm myself and these intrusive thoughts that keep me crippled from time to time