I've worked my way through the Sidebar. Identified many of the ways I've went wrong in the past. I was very outcome dependent. Needy. Seeking validation through women and sex. Haven't had friends in a long time outside work. I didn't really have a purpose post COVID lockdown. I came out of lockdown worse than I went in.

I've been really looking back at the past without the rose tinted glasses. I'm starting a new job. I've signed up to the gym again but I know I want to stick it. I've been looking at moving home. Been keeping myself busier with studying my degree, writing, even just taking time to enjoy myself in the simple things. Which does mean listening to music and headbanging at times. I went on a date with someone new but I'm not fit at the moment so feel insecure about trying to game.

One thing I'm struggling with is my ex. We decided to meet around Christmas. This was after me going no contact. The vibe was good. We have each other a little present. We grabbed dinner.

There was flirting. I owned up to shit I did wrong but in a proactive way. Gave me a bit of closure.

Then we parted ways. No kiss or nothing sexual. Which is fine even if part of me thought something might happen.

Fast forward, we went through spells where she was sharing pics of her day but ignoring what I was mentioning about mines. A lot of low effort messages. Disinterest. Then we had a disagreement and she made it clear as much as she wants to sleep with me, it would never happen again.

So when she started taking longer to reply, I realized I was giving too much energy for little. So I started matching her energy. She ended up taking two days to respond, low interest. I took two days to respond and matched the energy.

She sent a reply basically saying "Oh you are still alive. It's not like you. Are we ghosting each other?"

So I made it clear I'm not on Whatsapp as much anymore for me and I'm aiming to achieve the goals I sidelined before.

It ended with us pretty much closing the conversation. My ex has been sarcastic, at times disrespectful, low interest. Ignores things I send and I'm aware at times I was sinking way too much time into messaging.

Where do I go from here? I mean I still value parts of what we had but I doubt myself because I did fuck up at times. I also think she is breadcrumbing and trying to keep me in orbit, but it's hard to know if it's due to the past she is being defensive.