I've done nofap and tbh it didn't help me nor transform me in any way and I also think it's not healthy to not masturbate for 3 months.

The body itself will do the process while asleep but still it's unhealthy.

I know the porn is bad and I want to completely remove it from my life. The problem is what to do when horny?

I can't always and forever do push-ups or something to not think about it like others say.

Guys here say find LTR but it's not as simple.

Give me reasons why it is so bad and with what should I replace it.