A lot of otherwise smart people who understand the importance of improvement place a huge emphasis on learning. They read and read, apparently expecting something to magically click inside of their heads and then they'll become awesome.
I've seen it in guys struggling with the red pill, they read the sidebar and devour content but don't get anywhere with their romantic life. I've seen it in managers, always reading books about leadership and saying the right buzzwords but applying so little of it in their actual work.
What they lack is execution focus. Understanding a concept is by far the smallest part of doing something well. Nobody gives a fuck about book smarts. You can know every single relevant thing about making a perfect golf swing and still suck at making shots. That's obvious to everyone, but as soon as we leave the realm of physical skills many people forget that.
To learn how to do stuff well, you have to practice. And that takes time and effort. You do it, again and again, until you get good. That's how you build skill, and building skill is absolutely essential for being able to execute.
This sounds like a nobrainer, but the reality is that a lot of people will read and read, but never take the time to practice and build skill.
If you read a book or watched a youtube video on something you'd like to be able to do, and you can't do it well yet, then ffs don't move on to the next book or video. Make a plan for how you'll practice, and go practice. Again and again. Stop focusing on learning and instead focus on execution and building the necessary skill.
There's been many studies done on how to develop skill. Some basics I won't touch on further is being motivated, finding joy in what you do and take a break before you begin hating it, and visualizing.
What I'm going to focus on here is having a solid self evaluation loop.
Studies in sports have shown that for most people, their skill development is slow and after just 50 hours it drops to almost zero. The people who not just learn things quickly, but more importantly who continue to progress after they got the basics, all have a strong focus on self evalution.
First, you break it down into smaller parts. There might be 5, 10, 100 different aspects to a skill, and if you try to just "learn to golf" there are way too many aspects for you to consciously comprehend and evaluate. The solution is to identify one aspect you want to improve on, ideally the one that will have the largest impact for the time and effort put into it, and work on it. Focus consciously on improving it when you're practicing, and evaluate on how well you did afterwards, and do that as often as possible.
Self evaluation is essential to building skill.
Let's take an example: you want to signal stronger frame. Part of that is to appear more confident, but that's still too broad. You identify that your body language is tense and fidgety. Presenting a relaxing and calm body language, that's something you can work. So you consciously check your posture to ensure that you have a wide and tall stance, that your hands are open and apart, etc. That's a self evaluation and improvement loop you can have running many times a day, and over a few days you'll be able to eliminate some bad habits and work in some good ones. Then you switch to another aspect and repeat the process, run the loop again.
The key parts are actually practicing, ie. doing it, and the self evaluation. A lot of the time, neither of them are fun initially, but find the motivation to do it. Often it does take long before you turn a corner where you begin feeling competent and seeing some progress, and then it becomes fun and easy to do. Take something like talking to strangers to learn approaching and dread game, most guys find it horrible initially, but then it works one time and then another and then they get hooked on it.
How good is this process of execution focus and improvement loops? Imagine a guy who read a book, then went back to the chapter on approaching and every few days picks a new aspect of it, puts in effort to practice it by actually doing it, self evaluating each time and working in improvements. He does that for a few weeks, then picks another chapter on something else and goes out and practices that, self evaluating on one aspect at a time.
How well can that guy execute in 6 months? Pretty damn well. He'll have built real skill, he'll have seen real success, and that'll built real confidence and frame.
Compare that to a guy who instead read 4 books, and along the way he tried to half-ass a few things, found it didn't work too well and instead of practicing he went back to read about something else.
Bottom line is, it's not about what you know. It's about what you can do. There are way too many red pill aware guys who never went out and did the work needed to become awesome.
Stop the content consumption, stop thinking that if only you knew more you'd get that insight that would make you get it. It's bullshit and doesn't do shit for becoming red, learning to play golf or anything else in life.
Focus on execution. Build skill. Self evaluate. Run the improvement loop, over and over.
BobbyPeru 4y ago
When I golfed a lot, at one point one idea to work on my chipping game because I realized that I could cut a lot of points off my golf score since I was just off the green many times in a game. So, for weeks, I would get a few buckets of balls at the range and just chip. I found I got very good at it fairly quickly... not to mention, damn it feels good when you hit That perfectly smooth chip a couple feet from the hole.
So this is a great analogy.
Focus on the areas where you need improvement and then come up with a plan to get better in those areas.
At one point, I decided my day-gaming needed improved: so, I started approaching many women. At first I was awkward as hell.... but I started to see some quick progress after a few attempts.... then the abundance mentality set in, and it just became smooth and natural. If you practice the right activities, confidence is just a natural result of practicing the right actions. Then, my abundance mentality from day-gaming started to carry over into other areas of my life... and my wife “knew.” It’s not about her, it’s about me... but having zero bard now sure is a nice side benefit.
Blarg_Risen 4y ago
Everyone is searching for the key. But they already have the key. The improvement loop. I can't really think of the last time I practiced, executed, and evaluated and didn't get better with time. Sure it might be slower or faster than someone else. But I've never gotten worse.
donmcde 4y ago
One of my quarantine projects is learning Japanese and a lot of these concepts come up in language learning as well. I just want to point out that the Dunning-Kruger is fucking real. You can actually only notice mistakes that are just above your current level. If you don't know a lick of Japanese for example and hear me speak, I'll probably sound pretty good to you. A more advanced Japanese speaker will hear nails on a chalkboard more likely. Whenever you watch a movie and an American actor starts speaking a different language, he'd probably sound like shit if you actually speak that language. English is not my mother tongue and it's been true 100% of the time so far.
We've invented the Caricature of RAMBO for the newbies because they have these blindspots in their game that they can't even see yet because they're not at the level to even recognize them as mistakes. That's part of why OYS is so important because they can borrow the prespective of the more experienced to see the mistakes that they're blind to. Stay humble newbies. Practice makes you able to self evaluate better too.
BootySlayer911 4y ago
I'm guilty as hell of this; finishing my 10th or so book since I started here including Day Bang and all the others. Strikingly hot red head works at Lowe's, passed up opportunity twice now to leave her my number bc I'm analyzing whether to leavd her my card or ask forher number, point being I'm making excuses. I have to return a pipe fitting (heh) to Lowe's later today, here we go. Will update in oys
Sepean 4y ago
Yeah man. Imagine if you had been talking to random people daily when buying groceries and shit so now you were good at it and comfortable doing it.
Well, the best time to plant a tree was 20 years ago, the 2nd best time is now. Get out there and practice, build skill, self evaluate.
weakandsensitive 4y ago
You've hit on one of the big reasons why I'm so fast to ban people who lack self awareness.
Sepean 4y ago
Yeah, the red pill aware disease has to be kept in check.
UsefulWalk4 4y ago
Sepean, excellent Article! For the beginners stumbling in here who wish to practice some skills what would you say are at the top of the list?
My thoughts would be:
1) STFU STFU and you
2) Game 60DOD_game & practicing conversations with strangers.
3) Fogging Of course you do
4) Agree & Amplify, Amused Mastery read WISNIFG
Sepean 4y ago
In the end it is individual, different guys struggle with different things. Reading the literature and making sure you actually go out and do what it says, before moving on to the next book, is the key. Prioritize and execute, build skill, self evaluate.
Your list looks solid. I’ve coached some guys and I also had them self evaluate their behaviors for how alpha and they beta were and get rid of anything that was hurting their alpha and doing more that was high alpha, and I had them focus on being more RUCCE: Relaxed, Unaffected, Calm, Cocky, Egocentric.
UsefulWalk4 4y ago
Don't know that RUCCE is very catchy; like DEER and STFU, but the principles listed are solid. So many guys just look uncomfortable. Tense, nervous, self-conscious, basically the opposite of your list.
I've started just observing others when I'm even mildly uncomfortable. They mostly look mortified, no eye contact, fidgety. Oddly, I find this very calming. However nervous I find myself the other person is either more nervous or totally oblivious.
Sepean 4y ago
I went for it being helpful more than sounding catchy :)
Yeah. There’s a lot of literature that covers how you react to shit tests etc., but so little about how to carry yourself and signal frame in all the time in between. So I made that to give guys some basic traits to focus on.
SBIII 4y ago
How do you pronounce it?
ROOSH
ROOKIE
ROOSHE
RUC-HEY
Sepean 4y ago
I think of it is rook-eh, but I’m not a native English speaker so you tell me.
ExactMammoth 4y ago
This is a great point and post -
Lift, sidebar, STFU is the best early stage for this idea. You practice, and fail and start to see payoff. You hadn't ever lifted or lifted in a while, and you're starting to get strong. You pass a few shit tests, you get some knowledge.
Then you get to a kind of intermediate stage where you need to start really internalizing what you read. This is where I am working (and re-reading.)
I have taught myself how to do a couple of trivial things in my adult life that result in a physical action.
I am neither a professional juggler nor a website builder. What I learned from those two examples (and a thousand more - I am a ISTP), is that you can follow instructions, practice in real life, fail, break it, and then fix it again and not die.
(Don't do this if life or death is at stake - get real training..)
--
I remember when I was a kid my grandma taught me how to ride a bike in her cul de sac with no training wheels, and my friend's mom taught me how to ski in Colorado. I think I cried both times. It was hard but I felt accomplished, and I can still do both.
The other day my 2.5 year old son went and sat on the toilet and took a piss and talked about how he felt proud.
When I became an adult with an adult ego, I didn't necessarily become better at learning - I became better at shielding my ego. MRP is a chance to let that down and become a beginner, try, fail and eventually succeed.
Ubermensch33 4y ago
ExactMammoth 4y ago
Yep
pencilinamango 4y ago
You can read a book and understand how to ride a bike, but actually doing it ti something different, and you only become proficient at riding a bike by doing it.
Just like many, many other things in life. ;)