I had just responded to everyone who answered, and was going to edit the OP to add line breaks. But then I managed to delete it in stead. I suppose you can still individually see my responses in your notifications though.

But anyways, thanks for the feedback. This is the training regime I'll be going for for now:

Weekly schedule:

  • Mondays: upper body
  • Tuesdays: soccer or leg day
  • Wednesdays: off
  • Thursdays: upper body
  • Fridays: soccer or leg day
  • Saturdays: off
  • Sundays: soccer or leg day

Upper body program:

  • Bench Press 3x8-9
  • Bent Over Rows 3x8-9
  • Overhead Press 3x8-9
  • Meadows Rows 3x8-9
  • Curls 3x8-9
  • Skullcrushers 3x8-9

Lower body program:

  • Squats 3x8-9
  • Deadlifts 3x8-9

Lower body workout will only happen on soccer days when I can't make it to soccer practice. That way, I'll allways get at least one day rest between leg work (either soccer or lifting).