Intro: I believe that videos are vitally necessary for the explanation of big picture TRP concepts and should be included in the sub and Puerarchy.com should the sub shutdown. As incredible as posts and the comments section can be, they can't replace the visual aspect and thoroughness of a clip. Below, are videos that every TRP member, newbie and veteran alike, is required to watch, except below the weightlifting section. Many of them have been sporadically shared here in this sub over the years, but now they're in one place. None of them are a substitution for the other. Videos have been backed up in case of censorship. Beware: intellectual burnout and anger phase relapse may occur. There's a comedy section at the end, I suggest you periodically dip in it for some relief, it can get depressing. A good laugh will be had. Enjoy.
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Reminder: The merit of a message is not predicated on the character or extra curricular activities of the speaker.
The Plugged-in Won't Listen
[Arguing is Futile]( https://youtu.be/S16EHfKRLfc?t=34s)
- Video blogger shows how humans confront arguments. You do not enter with a blank slate, take information, then make a decision based on that information. You get a dopamine spike for denying another person's view that doesn't fit your ideology.
Alpha Fux Beta Bux
RSD Tyler Proves How Women Judge Men
- Tyler goes into the club with a guy and tells him to say he's a dentist. Tyler plags the laid back cool guy. He shows that women do in fact place men in 'mental boxes', categories for roles they deem he would fit best. Tyler explains to the women what they did. They apologized upon their realization, they weren't even aware of what they're doing.
RSD Tyler Shows How Society Shames People into Boxes
- Tyler explains how society, especially women put you into mental boxes and will shame you into staying their. It makes their world more predictable and comfortable. Betas get shamed the most.
RSD Tyler on Frame and Pre-Selection
Gender Equality Narrative
[Gender Studies is Nonsense (6 Part Series)]( https://archive.is/YQtJ9)
- "Comedian completely destroys every claim by the gender studies institute [Nordic Gender Institute aka NIKK] with proof from actual scientists, biologists, psychologists, etc. to the point where the state shuts it down." - /u/theVet
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[Feminism Vs. Freedom of Speech]( https://www.youtube.com/watch?v=M2KPeMcYsuc)
- Feminists pull fire alarm during men's rights meeting. They all clap and cheer at their sabotage. One of the leaders is interviewed.
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[Female Firefighter vs Male (Not a Firefighter)]( https://www.youtube.com/watch?v=zb_WYGtZ7K4)
- A TV show hosts a basic firefighter course contest, men vs. women. The women (athletic build) can't even pass simple obstacles while the men have no problem. Is this the person you want to rely on saving you when trapped in a burning building?
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[Should Women Be Police Officers?]( https://www.youtube.com/watch?v=20SrfEtLDZY)
- Not one, but two female police officers attempt to get a hold of male suspect and are embarrassed without the male even trying. Is this who you want chasing after criminals paid with your taxes? Patrice O'neil - "I let her arrest me"
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1 Man vs 5 Women To Save Female Victim
- Woman is attacked by gang of five girls, guy intervenes and wrecks shit. He's not even that big and tosses them around like they're nothing.
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Women in Combat: Can't Cut the Mustard
- Ex-Army Ranger shows statistics of physical ability, men vs. women + graphic reality of what happens when you're captured.
Rape Culture, Harassment, and Female Oppression Narrative
[The Truth About Rape Culture]( https://www.youtube.com/watch?v=k9s5H-RNjxY)
- Videoblogger completely destroys the narrative of rape culture with government statistics and common sense.
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What Affirmative Consent AKA "Yes Means Yes" Looks Like
- This is a visual demonstration of how the Federal Government wants male students to conduct sexual activity every time they initiate sex, regardless of relationship status. Colleges don't show this video to their students.
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- Video blogger deconstructs the NYC street video harassment video, completely destroying the narrative of rape culture and 'harassment' it was trying to perpetuate.
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The 48 Privileges Exclusive to Women
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What Patriarchy is, and Why it Comes to Be
- Big picture video related to the book, [The Fate of Empires]( http://www.newworldeconomics.com/archives/2014/092814_files/TheFateofEmpiresbySirJohnGlubb.pdf). The cycle of patriarchy and gynocracy repeats throughout history depending on the proportion of men and women.
Gender and Racial Wage Gap Narrative
[Do Women Earn Less?]( https://www.youtube.com/watch?v=EwogDPh-Sow)
"Like other myths, this does have a kernel of truth to it. So for example, if you add up all the incomes of women and divide by the number of women in the labor force and then do the same thing for men, what you'll find is, on average, women do make about 75% of what men do. What's happening is not discrimination in the labor market, but differences in the choices that men and women make (about investing in their knowledge, their education, their skills, and their job experiences) that led to them getting paid different salaries."
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How every company in America can save 23% on wages
- Maddox takes a different approach to debunking the gender wage gap narrative.
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[Thomas Sowell Dismantles Feminism and Racialism Narrative]( https://www.youtube.com/watch?v=G_sGn6PdmIo)
- Woman host presents misleading facts about the corporate world in regards to racial and gender discrimination, Thomas destroys the narrative.
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Milo Yiannopoulos Debates Wage Gap Narrative On Live TV With Two Females
- Famous gay guy discusses the gender wage gap narrative with two females on live TV.
Barack Obama and Other Politicians Perpetuate Wage Gap Narrative (Not a left/right argument)
- Given what you know about the wage gape narrative, why does a man with access to all the top experts of economics continue to perpetuate it?
Women are Wonderful Narrative
[Media Encourages Women to Deceive Men About Birth Control]( https://www.youtube.com/watch?v=5CNHwhHWPoQ)
- Audience member tells host that she wants a baby but her husband does not, and asks if she should stop taking birth control without telling him. The host says yes, and every woman in the audience agrees and applauds.
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Three Girls Falsely and Publicly Accuse Taxi Driver of Sexual Assault and Harassment
- Three girls didn't feel like paying $13 taxi fare, they asked for a pussypass. Taxi driver says no. Girls get mad and start crying rape when the exit the vehicle. The whole drive was recorded on camera.
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Ex-gf Attempts to Frame Judge For Abuse by Throwing Herself out of the Car
- Judge was cleared because he had it all on film. Other public cameras caught some action too.
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13 Highschool Girls Conspire and Do Falsely Accuse Kid of Rape
- He goes to jail for over a year based on no physical evidence. "He needs to be taught a lesson for being a player"
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The Truth About Single Mothers
- Videoblogger reveals the reality of single motherhood and how it is completely detrimental to society, specifically the black community. Our societal setup incentivizes this phenomenon.
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[The Dangers of Dating a Single Mother]( https://www.youtube.com/watch?v=yAAqL2A6V6s)
- Videoblogger talks about what it's like to date a single mother. Hint: Don't do it.
Indoctrination and Consumerism
Century of the Self (4 Part Series)
Like Darwin and his theory of evolution, Sigmund Freud's ideas about the subconscious controlling most of our lives was considered, 'radical', specifically those pertaining to sexuality. It was insulting to people's sensibilities and egos that they weren't in complete conscious control of their lives. And also like Darwin's critics, people didn't like being reminded that they were animals underneath it all.
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A government official alive during the 1920's admits the government took a keen interest in Freud's ideas of the subconscious, and wanted to research on how to manipulate their citizen's minds without their conscious knowledge.
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[History of Political Correctness]( https://www.youtube.com/watch?v=UhugUzUuPkE)
- European immigrant founders of Marxist Frankfurt school came to America to indoctrinate and take over its inhabitants with false narratives.
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- Ex-KGB intelligence officer exposes the reality of the intelligence community. Very little is done in espionage, while most work is done to indoctrinate the populace with narratives to such an extent, they will deny obvious facts.
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[Academia is the New Church]( https://www.youtube.com/watch?v=F4dr56kK2LM) (by /u/bsutansalt)
- Governments and the elite have learned that outright indoctrination and domination through the church and dictatorship are not as effective today, so they decided to be more subtle and indirect with the illusion of democracy and slowly indoctrinate through the media and academia. They set the narrative, then people vote based on that narrative which always leads to a restriction of rights. In this case, women's suffering (ie rape culture).
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- Teachers are being forced to spin every school subject in a SJW issue light which also includes the STEM courses.
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- The school system and academia is no longer about education, but about filling the pockets of a few and creating worker drones. Students are being taught that the only way to succeed in life is through this system, and are never taught how to escape it.
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Ex-KGB intelligence officer admits the reason why the government creates them, and the probable fates based on similar historical circumstances.
- This clip, and the one before it are small segments of Yuri Bezmenov: Deception was my job, more like Dark Enlightenment Territory, but highly recommend.
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- Alain Soral talks about the big picture of feminism and explains why it fails to make women happy. Very good anlaysis.
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Aaron Russo, explains why the elite and CIA funded women's liberation.
- The clip is a small segment of Reflections and Warnings. Again, a bit more Dark Enlightenment territory, but highly recommend.
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[Planned Obsolescence]( https://www.youtube.com/watch?v=vfbbF3oxf-E)
- Several light bulb manufacturing companies form an official cartel to purposely make light bulbs last 1000 hours less so that consumers need to replace their products more often. This idea has spread and influenced multiple industries, and still exists today.
Why Engagement Rings Are a Scam
- Big corporations with monopolies on diamond mining artificially restrict the supply of diamonds to give the illusion of scarcity. They then indoctrinated the populace into expecting jewelry to be apart of the relationship dynamic.
Divorce Reality
[Inside America's Lucrative Divorce Industry]( http://www.vice.com/en_ca/video/heartbreak-hustle-923)
- VICE conducts a documentary on rich divorce lawyer, and reveals how the business world has adapted to incentivize it in the new marriage climate. Lawyer: "I'm surprised marriage is not an extinct institution"
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[Divorce Corp]( http://putlocker.ms/watch-divorce-corp-online-free-putlocker-2014.html) (or [here]( http://www.dailymotion.com/video/x2cg1st_divorce-corp-2014-full-movie_shortfilms))
- A documentary narrated by Dr. Drew showing the reality of the family court system.
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[Erasing Dad (Argentina)]( https://www.youtube.com/watch?v=9hspIL13p1Q) [Censored by the State]
- A documentary showing that the state purposely uses children as financial hostages against the father to extract as much money as they can from him in family courts and child services.
Legal System Advice and Reality
[Don't Ever Talk to the Police]( https://www.youtube.com/watch?v=6wXkI4t7nuc)
- A lawyer and a veteran police detective thoroughly teaches students to never talk to police. Your words can only be used against you, never for you. They will implement many manipulative and deceiving tactics to get a conviction. Always contact a lawyer
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[Privatized Prisons]( https://www.youtube.com/watch?v=hQxtRcfBIXY) (Related to Debtor's Prison & assault and rape laws from the All-in-1 Legal Guide for Men)
- Businesses contract with the government, some requiring 90%-100% occupation quotas, lest they have to pay a fee for unused beds. They are looking for any reason to prosecute you. Prisoners are used to prepare products for big industries for slave wages, creating big profit margins. "Crime goes down, jail population goes up"
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Overcriminalization (Incentivized by Prison Quotas)
- There are over 300k laws, so many that not even the government can keep track. Hundreds of laws are made every year, laws you never would think would be a jailable offense.
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- The courts accept false accusations when claimed by women. Accused men are placed in jail for 48 hours. Over 400 accusations are made a day by women.
What the Decline Looks Like
- Examines the population decline, especially in the west. The fertility rate has dropped below the replacement rate around the world. The average age is shifting upwards (more older people, less younger people).
- Discusses the reasons for the decline including feminism, marriage climate, and self centeredness instead of acting for the good of the community.
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[The Beautiful Ones]( https://www.youtube.com/watch?v=vvmPjdDDDS4)
- A rat experiment funded by the Rockefeller Foundation that shows the social effects of removing predators, 'unlimited' resources, in the confinement of limited space. It could be said to be a MGTOW analogy. A good manosphere article analysis, here
Other
RSD Tyler and Julien: Progression vs. Degeneration
Weightlifting Basics (Starting Point)
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5 sets of 5 reps, add 5lbs next session. Nothing complicated. No excuse for not starting today.
- Mark Rippetoe on Squat Technique
- Mark Rippetoe on Bench Technique
- Mark Rippetoe on Dead Lift Technique
- Mark Rippetoe on Overhead Press Technique
TRP Comedy
Patrice O'neil
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Bill Burr
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George Carlin
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Marc Rudov
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The Amazing Atheist
- Chateau Heartiste analyzes a hilarious video (video inside) that contains an altercation between a gamer champion and a feminist.
The Dad Bod is Worse Than Ebola
- Deep analysis of the psychology of the dad-bod movement with a lick of humor.
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Robot Chicken-like animated visual representation of how a girl orbiting a girl looks like.
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Recommended Video Channels
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Black Phillip Show (w/ Patrice O'neil)
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Sandman (TRP & MGTOW)
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Bar Bar (TRP & MGTOW)
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Thinking Ape TV (TRP & MGTOW)
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Turd Flinging Monkey (TRP & MGTOW)
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Elliot Hulse (Lifting & TRP)
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Karen Straughan AKA GirlWritesWhat (Men's Rights)
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TL;DR (Anti SJW & Feminism)
- TL;DR is really the name. Pronounced, 'teal deer'.
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Tom Leykis (Red Pill)
- Opie and Anthony (Red Pill, Other)
- Contains lots of Patrice O'Neil
Note : If you have any problems with the links or think a video should be added, let me know.
edits: added 1 man vs 5 women fight, overhead press, TL;DR channel, Tom Lekis Channel, OpieRadio Channel, Milo Yiannopoulos Debate, Taxi False Accusation Video, why engagement rings are a scam video, Ex-gf Attempts to Frame Judge by Throwing Herself out of the Car video, Spain's War Against Men, 13 girl false rape accusation conspiracy video, amazing atheist video, dad bod video, RSD Tyler Beta Shaming video, RSD Tyler on frame and pre-selection, RSD Tyler and Julien: Progression vs Degeneration video, Elliot Hulse Channel, Feminists are useful idiots vid, the orbiter video, the 48 privileges exclusive to women video
MattTex 9y ago
I have been a lurker for 5 years now. Finding this post and watching these videos has truly enlightened me. I am new to this idea of TRP but I like what I have seen so far.
dr_warlock 9y ago
The rabbit hole runs much deeper. Check out the DarkEnlightenment and Conspiracy subs for more.
plsjustgo 9y ago
Could I get a mirror to the College Conspiracy ?
dr_warlock 9y ago
Replaced it with a working link. Youtube is now censoring videos that go against the narrative.
Enjoyitbeforeitsover 9y ago
This is the first time I'm going to comment before getting deeper into a post but holy shit I thought I was getting a headache all the time, and then I read this, "intellectual burnout and anger phase relapse may occur"... Yes fuck yeah that happened to me, lol... Reality is a bitch but it's all good, breaking all of this down is what I always needed. Now I'll jump back up and start going through everything.
dr_warlock 9y ago
Periodically take a dip in the comedy section for some relief.
chonaXO 9y ago
Some shit here is true, and the rest is fucked up.
[deleted] 9y ago
Check this out:
https://www.youtube.com/watch?v=mgw6y3cH7tA
NotRoosterTeeth 9y ago
The Fox Buisness video shows Men's Rights and TRP values perfectly. For once I will agree with a YouTube commenter who breaks down the idea of why men die sooner which is what the 2 lady's keep bringing up. He said it's because of backbreaking labor that men do, they tend to work more which is true.
Meanwhile we have 2 idiots blabbing their mouths about how men don't have feelings. At one point when she is proven wrong, the lady on the right reveals publicly to the entire world he got walked out on by his wife with practically no reason. Those 2 lady's represent the society we live in.
redpillbanana 9y ago
Very nice collection.
Almost every Patrice O'Neal and Bill Burr video could be added to the humor collection. For example: “Those women, they stand at the finish line of a guy’s life… they just stand at the finish line waiting, saying ‘I’ll suck your dick!’”
This debate between pro-censorship feminist Kathy Lette and free speech advocate Alex Deane is always enlightening: https://www.youtube.com/watch?v=4CzGxqdmsrk TL;DR: feminist gets destroyed by logic and resorts to ad hominem as a favorite tactic. This shows how feminism and government work together - feminism advocates for limits on free speech and the government uses those new laws to suppress dissidents (h/t /u/gaylubeoil).
To see the true ugly nature of feminism, every man should watch the protests against Warren Farrell at UofT, and, of course, Big Red.
Divorce rape: check out Dave Foley's story of injustice on The Joe Rogan Experience.
Difference in physical strength: check this guy going bezerk on a gang of 5 women.
Finally, for false sexual assault accusation, it doesn't get better than How to ruin a man's life over $13 - and when the women are caught lying, nothing happens to them and Crazy Landlord False Rape Accusation Caught on Tape.
EDIT: I forgot the ultimate classic video that shows the nature of white knights: How Can She Slap?
EDIT 2: The Factual Feminist series is very worthwhile. For example: The Top Five Feminist Myths of All Time
docbloodmoney 9y ago
that Dave Foley story is so fucked
ColonelMitchell 9y ago
Welll you did it. You ruined my night. How Can You Slap has caused an anger relapse.
PetrolFlavored 9y ago
Holy shit this was satisfying. It's weird but I feel like I could take on 10+ women no problem.
dr_warlock 9y ago
Women are fragile weaklings. They are not built to fight. The whole tough martial arts girl character in movies taking on guys twice her size is horse shit like in the Avengers.
billcosbyeatsbabies 9y ago
Even simple analyzation of any youtube street fight video shows unexpecting, often untrained men and women engaging in fights. Every single time, the woman will throw a wide haymaker swing and hit with an open hand, with her wrist. This is extremely ineffective and often yields damage to the woman who threw the punch. Not to mention how they pull hair, etc. Now, when an untrained man engages in a fight, the fights are shorter in duration, with less mess and more focus on survival and the resolution to the situation. He will throw short, clean quick punches that aim for the jugular or jaw. In general men are built better for survival.
Tldr: men survive well
Shitlord_Unbound 9y ago
Its not just the physical differences. A guy, even a guy who has never been in a fight in his life, has mentally rehearsed that situation a thousand times. That kind of preparation is priceless when adrenaline starts to flow. How many women have engaged in tens of thousands of hours of violence as entertainment (gaming, movies, bloodsports)? How many women have indulged in hero fantasies since preschool? A woman is much more likely to curl into a ball or complain about the unfairness of the situation ("I'm a girl!") but a man doesn't expect mercy. Even a peaceable man is conditioned to accept violence in a way that women just aren't.
Plai_Guitar 9y ago
For a while I toured with a renaissance troupe doing sword-fighting and such in full armor. We also had a thing where any Joe blow schmo could walk up, we'd put them in armor and give them one of those LARP swords and pit them against some other person. The interesting thing was that basically every dude was prepared to fight. Even the most panzy-ass piece of trash would fight back against the guy at the other end of the ring. Most of the girls, they pussied out. Only girls who were martial artists or who were going up against a severely out-classed opponent were ever the ones that didn't drop their weapon and leave the ring after putting on the armor and standing across from the other person.
i_raid_planets 9y ago
A ~30% reduction in muscle mass shouldn't automatically make one that bad at fighting. I wonder if they go into seemingly halfhearted with the unconscious intention of maintaining sufficient plausible deniability and appearance of weakness to bait attentive white knights or something else
[deleted] 9y ago
Guys are also faster and have better frames for enduring longer fights, one fact people don't take into account is Ronda has spent 3 maybe 4 mins in the ring in her entire career she wins fights fast, a guy could easily outlast her.
the-Real_Slim-Shady 9y ago
It's not horse shit at all. As a (very) amateur mma practitioner, the first thing I learned is that technique > cardio > size/strength. A skilled fighter will knock a giant on his ass every time if he's not on the same level. Take this fight for example (2:09).
RedHeimdall 9y ago
That assumes the difference in size and strength is not too much to handle. There definitely is a point at which it becomes so. In that video, the Korean is bigger and (presumably) stronger by a good amount -- but not twice as big, not twice as strong.
I'm a 200 lb guy, if I'm fighting a 100 lb girl, I am twice as big and more than twice as strong. With differences of that magnitude, technique won't make much difference.
docbloodmoney 9y ago
Fedor might not be a good example because he's absurdly strong
ArkhamSnake 9y ago
And the fact many of the Pride FC fights were freak show events or entirely fixed.
redpillbanana 9y ago
Top women fighters might be able to take on similar-sized men, even trained ones. There are female BJJ champions who can easily submit men who are trained in BJJ. Joe Rogan also thinks that Ronda Rousey could defeat half of the men in her weight class in the UFC.
WidmerBeer 9y ago
He's saying that but I don't think he actually believes it. Let's just say the women's olympic division in wrestling is basically the very bottom tier of men's college wrestling in the states. <--- That gap is TREMENDOUS.
I'd love to see RR fight a top 10 contender in the men's weight division, I think RR would get humbled. She'd get out-struck easily and would be at a serious disadvantage strength wise. Some of those 'little guys' you see in the UFC are actually wrecking machines, scrappy, fast, and much stronger than they look.
The great thing about RR is that she's so ahead of most people she fights that she looks invincible. She's by far the most talented female MMA fighter due to her superior background in Judo. Women's MMA is basically UFC in 93... tons of amateurs fighting on the cards with a handful of highly skilled women thrown in, which will stay this way until the division evolves just as the men's has. I'm actually more exited about the polish fighter than RR, she looks like a top prospect for the UFC.
cariboo_j 9y ago
IIRC Joe Rogan said there's a video of Ronda rousey beating some UFC guy of the same weight class. Maybe she can beat guys in a fair fight.
Of couse that doesn't mean anything, there are always exceptions to the rule. She just happens to be an extreme anomaly.
el_Technico 9y ago
Not comparable at all. Guys in the 50 kg weight class would destroy the women, and it wouldn't even be close.
cariboo_j 9y ago
Like Venus and Serena lost to the 200th ranked guy in pro tennis lol.
redpillbanana 9y ago
There's absolutely no way RR could take on a top 10 contender in the men's division, that's a given.
However, assuming she's fighting someone in her weight class, these are my scientific wild-ass guesses:
Los_Videojuegos 9y ago
RR would actually practice her arm-locks by paying homeless men to fight her, and then she'd break their arms. So I'd bump all those guesses up by 15 percentage points. People know her arm-bar is killer and prep for it, and they usually fall to it very shortly anyways.
redpillbanana 9y ago
Do you have a source for that? That's pretty hardcore if it is true.
TimeHoTraveler 9y ago
Nope.
Even female MMA fighters can't take guys who weigh the same. Women are really that weak. Even if their technique is on point they don't really have the relative strength against their opponent to use it.
redpillbanana 9y ago
Depends on what kind of guys they're fighting.
If you take the #1 woman fighter in the world and put her against some dude who weights the same and has a bit of training, she'll probably beat his ass.
Cris Cyborg weighs less than me but I would not want to go up against her.
dr_warlock 9y ago
I believe a lot of fights where women beat the man is because they either intentionally or instinctively hold back. Let's say you do try, and end up beating her face in, you'll always be known as the woman beater. You can't possibly come out on top socially making a girls face bloody and bruised even if it was a sanctioned match.
PM_ME_STOCKTIPS 9y ago
Tbh, if a woman is trying to punch me or does hit me I'm going to subdue her and not hit back.
That goes straight out the window when it's more than one woman or there's a weapon involved though.
[deleted] 9y ago
I think a lot of women act weaker to appear more feminine too. I never could figure out why, but some girls seem offended or turned off when they see another girl helping a guy do something physical. Excuse me for grunting and straining in your presence, princess.
dr_warlock 9y ago
Some short reading for you, the sequel to "The Manipulated Male"...
The Polygamous Sex
[deleted] 9y ago
This post is pure gold. Thank you for taking the time to do this!
RedDeadlift 9y ago
Everything in the Divorce Reality section is absolutely horrifying. Especially the entire Divorce Corp video. I had to get a drink halfway through.
The contrast between the cost of divorce in US vs Scandinavia is staggering. Perfect equal asset division in Iceland alimony limited to $1k/month for up to 1 year, cost of divorce is often just a "stamp on a letter". In the US, a single judge can walk out on your case, rob you of all your assets, money, and get you fired from your job.
Un-fucking-real. Never ever, ever get married.
dr_warlock 9y ago
I couldn't watch a lot of these videos in one go, shit gets depressing. Visit the comedy section for some relief.
RedDeadlift 9y ago
Thanks for the suggestion. Will do that now. Bill Burr makes everything better.
NeoreactionSafe 9y ago
This is a low effort post and should be removed.
Noooooooo... just kidding. That's an impressive accumulation of links and material. I'd agree that it should be sidebar material.
You could watch videos for hours.
CopperFox3c 9y ago
As long as you're at the gym, lifting heavy shit, while watching them, then sure.
Don't sit on your ass on the couch watching videos for hours though. If you wanna be TRP, you gotta live it.
There's your friendly TRP public service announcement for the day, folks.
1989TaylorSwift 9y ago
If you're watching videos at the gym, you're not fully focusing on either. Therefore, you're wasting your time and looking like a fucking scrub.
foldpak111 9y ago
Buy an iPod and purchase audiobooks. You could commute all day and not a minute would be wasted.
[deleted] 9y ago
Nah, stay the hell out of the way if you want to watch videos at the gym.
CopperFox3c 9y ago
Very true. I don't watch videos or listen to music in the gym myself. Stay very focused, in the zone, the whole time. The gym is the Iron Temple IMHO. But perhaps some people might wanna do it between sets or something.
[deleted] 9y ago
Lol, I always post the first thing that occurs to me. Thankfully, I don't have to be overly concerned about feels in this sub.
Primarily I just feel like these vids are too dense to consume in between sets, as well as trying to hold your place over 4G inside of most gyms is a PITA.
Maybe if you're doing pre/post lift cardio on a stationary machine you could knock a couple of these out.
[deleted] 9y ago
Among the youtube channel you should mention the channel of bane666au MGTOW and MRA and his serie propaganda of toxic feminism
[deleted] 9y ago
[deleted]
balajig8 9y ago
http://www.ebaumsworld.com/video/watch/82792403/
Here is the original video, Skip to 19:30. Much better than the audio.
bootsiejenkins 9y ago
soooo much better hearing it..
https://www.youtube.com/watch?v=0jnUU2c_i0w
[deleted] 9y ago
That's a funny joke, but it's beside the point. The fact that he already put it in the context of "losing one's vagina" leads the audience to believe that he is asking what supplementary sexual practices there might be.
If some one screamed out: "I'll cook him his favorite ribs more often!" it would be funny enough that they would be comedians too.
toughloveadvicegiver 9y ago
What Coyote says is correct. Even if it has a sexual connotation, the very fact that the women are laughing and going along with it and finding sexual solutions implies that they deep down understand that they will lose any man's interest if they cannot provide him holes for pleasure.
Very interesting and funny stuff.
[deleted] 9y ago
They're entertaining the thought process that the comedian needs them to in order to be funny. Since they're paying, it behooves them to play along and not be a stick in the mud.
CoyoteCS 9y ago
It only leads the audience to that conclusion because they already view women as a sexual object and nothing more, at least subconciously, which is brought to the surface with his joke. It's funny because the woman agree without saying it and without him implying sex.
[deleted] 9y ago
Saying "how would you keep your man without a vagina?" Is implying sex.
CoyoteCS 9y ago
No, saying "how would you please your man without a vagina?", is implying sex. A woman could "cook ribs" to keep her man, as you said. Doing the same wouldn't please a man.
You only think it implys that because you already view women as a sexual object, subconsciously at least.
da-way 9y ago
Patrice primed the audience to make them reach the conclusion the wanted, doesn't invalidate the joke nor the point.
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madnessinspades 9y ago
I would like to submit the Beige Phillip show.
http://beigephillip.com/episodes/
It's the spiritual offspring of the Black Phillip show, it's a little bit different but as BPS only has about 12 episodes this is a good follow on to go with. Dante used to run a brothel and was the number one stripper in the New Jersey area 7 years running, he knows his shit.
Great list though mate, cheers for your contribution!
dr_warlock 9y ago
It's contained in the black phillip show channel link I provided.
deejayapster 9y ago
That analogy Patrice O'Neal did with how men are fisherman and the girls are the fish asking why we need a boat..THAT was genius.
BadinBoarder 9y ago
I've only been looking at this sub for a day. I didn't think it was more than anti-feminism when I first started exploring. I didn't realize TRP was also about capitalism and conspiracy until this post. I had already seen alot of these videos. So I was already against SJWs and corporations, but now I have a sub for all my ideas!
ggolemg2 9y ago
That is one hell of a good list. Thank you op. The only things I wish were there is a good personal finance video angled toward men and a no bullshit nutrition video.
dr_warlock 9y ago
Personal finance like how credit cards work and the 'Pay your self first' concepts were on my mind.
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TheRiseAndFall 9y ago
For finances, I would recommend checking out the wiki of r/personalfinance. Just go to their sub and check out the "Wiki/FAQ" on the sidebar. I tried linking the wiki directly, but that caused my post to be removed for "linking within reddit", which is apparently against the rules now (on a side note, though: they have a wiki, why the hell don't we?).
Squeezymypenisy 9y ago
Check out financial independence too. I use it on occasion
MikePatton-yakyakyak 9y ago
re: the RSD Tyler dentist vid......never brag about your profession to a woman, let alone when you're making a first impression. It's not so much that they thought he was a dentist that made him BB, it was the fact that it's beta to be that overachieving rich dude who hits on women in bars and uses his job as a pickup line. It wreaks of desperation and neediness.
dr_warlock 9y ago
The idea of the video wasn't necessarily the job title, but the fact that women do indeed divide men into roles at all. A necessary concept to swallow for the newbs.
alreadyredschool 9y ago
This smells like side bar material.
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keepclosed 9y ago
Absolutely. I haven't got through it all yet but I can sense this should moves us toward having required watching as well as required reading.
life_manager 9y ago
Users should be required to show verification that they've gotten through these before they start commenting.. too much uneducated "information" being passed alonged the sub these days.
TitsAndWhiskey 9y ago
That "yes means yes" video made me physically ill. I literally had to shut it off after a minute.
And I guarantee it makes all these SJW's feel the same way, but they'll still try to cram it down our throats. Disgusting.
87GNX 9y ago
I believe the operative term is "wow. just wow"
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king_of_red_alphas 9y ago
Was just gonna post this. I forgot how punchable that hipster beta's face was too. And the lip smacking sounds. Dear god. There's no girl on earth that wouldn't go dry in the presence of that "man"
It's odd how physically repulsed I am by that video.
Need to watch this just to wash it out
http://www.tube8.com/strip/respect---funny/29138/
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Chrience 9y ago
The SJWs women feel just as physically ill about their Beta Bucks, but they must continue their indoctrination bullshit in order to get them because, in the end, women NEED to have provisioning from a man and an alpha knows not to give any of it to her.
TitsAndWhiskey 9y ago
Yeah. Pretty much every sexless marriage and resulting divorce rape is a direct result of this propaganda.
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through_a_ways 9y ago
Eventually you're going to have to ask at smaller and smaller intervals of sex. As the duration of the interval approaches zero, this becomes known as Integral Intercourse.
twinyix 9y ago
Holy crap this is the best comment I have ever read! If we ever reach that point, it will be pretty much illegal to have sex with a women.
HumbleEngineer 9y ago
I see what you did there... Hope it never gets to it though!
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[deleted] 9y ago
For guys who do end up asking i dont think it would go that far. More like:
Can i put it in? Can i-- oohhhhhh ahhhhhh ohhhh
tallwheel 9y ago
More like
Guy: Can I put it in?
Girl: (realizing suddenly how fucking beta he is) Eww, gross, no. Rape!
capt_behindsight 9y ago
If women do in fact make less than men, would it not be economically favorable to hire them over men? This discrepancy shows a difference in quality of work
dr_warlock 9y ago
This was the case during the Industrial Revolution, as I wrote, here. It's probably one of the greatest reasons why women are in the work force in such massive numbers today, because they could work for less.
[deleted] 9y ago
I find it so hilarious how the gender studies lady in the first video of "Gender Studies is Nonsense" talks shit about how doctors "go so far to prove that men and women are different" and how she's confused by that as if she's above that..
Solipsism at its finest. She can't even realize that she's the one that's gone so far out of her way to refute science and empirical evidence. Who the hell gave that quack a degree?
That being said, women going into male dominated careers like engineering isn't a bad thing, it's just less common for a woman to be interested in that kind of thing. Just like it's less common for a guy born in Boston MA to be a Yankees fan. As long as they can do the job and do it well I wouldn't care if they had three tits and a dick. "Inequality" is horse shit. The only people yelling "inequality" are the less-than-common woman who's less qualified than the person who was hired to take on the job. Business owners want people who yield results for their company despite what they look like.
Obviously I'm going to hire some cis male shitlord jacked bro who's worked construction since he was 13 over a skinny lady with a gender studies degree to hire a lifting heavy things technician
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magus678 9y ago
I would remove at least the first section of Demographic Winter from the list. The central claim, that global population is shrinking, is demonstrably false. What it means is that the population of white people is shrinking. This is nativism, not science.
I have argued this point before, but sense didn't win out then, and I suspect it won't win out now; I simply need to point out that it is wrong.
dr_warlock 9y ago
No, the average age is shifting. More older people, less younger people.
magus678 9y ago
This is true for some individual populations. For the world population it isn't true at all.
People getting older is not a problem ecologically. The population must stabilize, and an older demographic is the inevitable consequence of the increasing quality of healthcare.
The only solution (have more babies) is not a solution. It is simply handing the same problem to the next generation.
Regardless, I fail to see the direct relevance to TRP in general.
dr_warlock 9y ago
When the population shifts to the elder extreme, more people require health care while less people are present in the workforce to support them. Either the old people die early deaths or young people get more money taxed from their labor.
magus678 9y ago
This is true, but will happen eventually regardless. The population can't grow indefinitely. We can either exercise some control over the the stabilizing or just increase population until a crash does it for us.
This isn't a new problem, it has been in the pipeline for some time.
dr_warlock 9y ago
This would require mass death such as genocide or a plague, child limit laws, mandatory birth control methods, and/or eugenics. Everything other than a plague is not going to happen. The crash will come. This graph illustrates my point. With every step above the carrying capacity (resources), the carrying capacity decreases by an equal amount. Eventually the population peaks, and begins to rapidly decline (poor regions first), but the carrying capacity doesn't regenerate after the peak until everything stabilizes again. Nature always achieves balance.
magus678 9y ago
My background is biology, I'm aware of these principals.
Treating such a crash as inevitable ensure it will be the worst version of that crash it can be. But as I said, all of this has been argued before.
It is your list, and you can do with it what you will. I just felt compelled to point out that it is a very questionable video in general, and an odd choice for redpill material in particular. Otherwise, it seems a great post.
CNileDotA 9y ago
This is a really good comp, but I wouldn't have put a Stefan Molyneux video in it. That man is a borderline cultist and a dishonest ignoramus who recommends cutting yourself off from your family, and is obsessed with the idea that everyone wants to kill him.
Here is Thunderf00t (who spends most of his time refuting feminist rhetoric) destroying this scumfuck: https://www.youtube.com/watch?v=lN5OjzEfQmI
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PedroIsWatching 9y ago
Thank you. The fact this post literally opened with Molyneux was enough to almost make me leave the page by reflex.
He's a cult leader, pure and simple. My roommate (who is a former mormon) overheard one of Molyneux's videos and made some interesting observations, mainly how similar his videos are to religious sermons:
Constantly talking about how "he has the truth" and how his detractors are only trying to take him down because they fear his truth. This is the same type of shit Joseph Smith said back in the day.
His logical statements only making sense within the confines of the video and the argument he's framing it in, and crumbling completely upon any outside scrutiny.
Constantly soliciting donations.
His stuff about family and abuse is a thinly-veiled ploy to make his followers (who donate to him) isolate themselves from family members or anyone who would point out his bullshit. He outright advocates people to abandon their families.
t1loa 9y ago
what you are saying is startling. He just seems very thorough on the face of it. Source after source etc.
csehszlovakze 9y ago
A cult based on facts if still a cult.
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dr_warlock 9y ago
His overall character or extra curricular activities are irrelevant. Those 3 videos are great.
heeb 9y ago
No, they're not irrelevant. Background is important.
Would you quote Hitler, or Mao, or Stalin, or Charles Manson, if what they said sounded right?
I would find another, better source.
dr_warlock 9y ago
I would. Stephen was citing sources in those videos and what he said made perfect sense. They were also the most direct, obejtive and thorough I could find. The very people who wont watch his videos need to see the first one i listed.
heeb 9y ago
Your list's credibility is negatively impacted by him, even more so by putting his video as the first one.
Also, noobs to TRP who stumble upon your otherwise good list might think he's some credible TRP source, which he's not.
dr_warlock 9y ago
I would not even be having this discussion in any other sub, but here, you're expected to be able to separate the person from the facts that they present. I did not post his channel, I posted three videos, those three videos are the credible trp source, the best of their kind.
PavleKreator 9y ago
I have enjoyed the first video in the list very much, but because of it I ventured further into his channel and was off-put by some other videos. Maybe there should be a warning so others wouldn't waste time as well.
[deleted] 9y ago
Seconding the recommendation for Karen Straughan. I have so much respect for that woman, which is a sentence that feels weird to type. Her dismantling feminism playlist is fucking brilliant. Before watching it, you're upset that it's so long but then you just get addicted and never want it to end. It's really a story to take with you.
Lopsided_ 9y ago
If you could add RadioClassics to the 'Recommended Video channels', that would be great. He frequently uploads Tom Leykis shows from the early 00's.
KingoftheAssholes 9y ago
This is a thing of beauty. Excellent work doctor.
FozzBotNYC 9y ago
Commenting because I can't find the save button on mobile.
csehszlovakze 9y ago
Nice collection, saved. However, you should also include the channel of TL;DR because he's thorough and sarcastic while debunking bullshit, mainly of feminism and SJWs but a few extreme MGTOWs are also in the crossfire. A personal favourite.
dr_warlock 9y ago
I like him..... added.
mrcs84usn 9y ago
The RSD dentist/chad video pretty much explained my high school life.
I remember recently talking with a friend on FB about frame control and women "wanting to be respected" and whatnot. It's amazing the things I've gotten away with saying just because I came across as a Chad...up to and including "eat shit, and die."
[deleted] 9y ago
Oh okay. I do most of these just on individual days. So when I do chest I do bench press, incline bench press, fly (manual), pushups, chest press and fly (machine). So I am not so much machine dependent. I also do planks, side planks and russian medicine ball sides daily so my abs n back are strong. Also 30mins of cardio in form of treadmill. I think next step for me is to start a programme as you and others here are suggesting
[deleted] 9y ago
When you're watching TV, do pushups on the commercial break. Then do sit ups. I bought an iron gym and I do pull-ups in my house. It's great exercise.
[deleted] 9y ago
Wow. Incredible information here. Haha. The rest of my week and weekend is now complete. Thank you.
[deleted] 9y ago
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axafato 9y ago
¿Female here?. http://i.imgur.com/3TY3Aya.png
Tits or GTFO
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FateBender 9y ago
So in that 1 guy vs 5 girls video those beta phaggots deemed it necessary to intervene only after the guy was beating those psycho bitches, but didn't lift a finger when one woman was being beaten by 5 of them?
[deleted] 9y ago
I have a few channels that I've watched several videos of, and find to be entertaining and informative:
FeminismLOL - Another refreshing perspective from a woman. Unlike Karen Straughan, she's less pro-male than she is anti-feminist.
TL;DR (no, that's the actual name of the channel... he pronounces it as "teal deer")- Sarcastic, biting (he uses his British accent to wicked effect), and fact-based deconstruction of tons of youtube feminists. His take down of Laci Green is classic, and goes way in depth on irreducible gender differences due to evolutionary pressures in his video on slut-shaming
Sargon of Akkad - less focused on gender dynamics in particular, and more focused on the extreme left in general. Sometimes difficult to understand (he should enunciate more).
csehszlovakze 9y ago
Diana is more a MGTOW supporter than anything else.
SolidScorpion 9y ago
This is not sidebar material, it's bookmark material
Ill_mumble_that 9y ago
Logged in just to upvote. The hard work compiling this is appreciated.
ykwhiyd 9y ago
Took me 12 mouse scrolls to get to the bottom. Very inconvenient.
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TheeRyanGrey 9y ago
This is fucking perfect. Sticky and Sidebar.
A lot of men are visual and this is fantastic for them and anyone really.
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Revive_Revival 9y ago
If you're from Argentina and have trouble watching the Erasing Dad video get Hola unblocker, a vpn/proxy or download it with any youtube downloader site/software.
BONG_RIPS_FOR_JESUS 9y ago
While I was watching this stuff I really felt the urge to share it and get a discussion going. Particularly on the "Truth about Rape Culture" video. Yet I've tried that in the past and been shamed and I know if I say, posted this on facebook, I would get attacked as sexist etc.
It really goes to show how little free speech there really is. You go against the prevailing narrative and people don't critique the ideas - they attack you personally. I'm so proud of the people out there who are willing to put their reputations on the line to bring these issues to light. It takes insane courage and energy to keep fighting the majority.
[deleted] 9y ago
The Marc Rudov clip is my favorite. I personally don't even bother investing my time engaging in those conversations with most other MEN, let alone some women on live TV... Gotta root for the guy who goes into the belly of the fucking beast and gives it indigestion.
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[deleted] 9y ago
I've been having a massive amount of anxiety being afraid of the slave nation the US is about to become. Do I try to get over it and shut up or do I find a new country to move to? And if so, where?
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csehszlovakze 9y ago
WW3 might come soon and then it won't matter.
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[deleted] 9y ago
Downvotes and no comments? Good little slaves
suloco 9y ago
Fucking awesome! Got the knowledge boner just from skimming the titles. Thank you!
chewbaccasnipples 9y ago
Yes the black Phillip show gives excellent insight on women's behavior from one of the smartest and funniest comedians ever. Glad somebody finally referenced it.
vorrishnikov 9y ago
what a bunch of sad sacks of shit
SephiXen 9y ago
Commenting for further use as it's highly likely that this effort doesn't make it into the Red Pill Alexandrian Library.
zigg-_-zagg 9y ago
Thanks for this . I am going through the unplugging phase and this would really help me out .
Myrpl 9y ago
Dude, that first video made me realize how widespread hamstering is. I even do it when I procrastinate. Holy shit.
Subtletorious 9y ago
Excellent.
But the what consent looks like video has been "removed". https://www.youtube.com/watch?v=bVHYvUpeqKI
dr_warlock 9y ago
Replaced it with your link, thanks.
Subtletorious 9y ago
Ha! My link is just your link quoted so you could see what I was talking about. I have no idea if it has been mirrored.
TreePlusTree 9y ago
Video 15 you wrote Thomas Owell, it's actually Thomas Sowell.
I'd also like to recommend people here watch as many of Sowell's few videos as possible, and follow that with Milton Friedman, a nobel winning economist.
Friedman also has a wonderful counter argument for the wage gap laws. He argues it is vastly out of the favor of women to criminalize their ability to undercut men in the workforce. Both he and Sowell make the case, through contemporary quotes, that minimum wage was enacted to deny this very right to black workers, and their employment rates have dropped at every increase in minimum wage as a result, it's intended result.
Basically, in my words, if store brand soda, by law, could no longer cost less than Coca Cola, which brand will suffer?
Sepean 9y ago
The whole idea of wanting women to do physically taxing jobs alongside men highlights just how far feminists are willing to go and how much they are willing to ignore reality.
I've done plenty of MMA, and sparring with girls is such a joke. They're so weak and slow you would not believe it. And these are not your average girl - the kind of person who is willing to fight much bigger and stronger men all the time are tough, dedicated and in great shape, I can tell you that. And still the physical difference is huuuge.
When it comes to stuff that is harder to measure, like leadership ability and drive, do you think they are glossing over the differences too? You betcha.
[deleted] 9y ago
That's why combat is such a joke. Even if they COULD meet the physical requirements for a man (which is so fucking rare), there is an inherent quickness and reaction time to combat that women just don't have. The savagery of going balls out with everything, you know? Like when you watch a cat-fight they both agree to take breaks during the fight and stupid shit like that. The killer instinct just isn't there in women.
Sepean 9y ago
I don't know if women have slower reactions, but their lack of strength slows them down so much. Acceleration equals force divided by mass - and even though my arm weighs more than a woman's my extra muscle can generate relatively much more force.
Male force to mass ratio is at least 30% better in lower body and 60% in upper body. Imagine a car race where one car can accelerate 30% faster than the other; reaction time and driving skill will hardly matter with an advantage at that difference.
And that's just how fast you can move. A female cop against a male perp, the guy is likely to have what, 6-8 inches of reach and 40 pounds of mass on her, on top of her being slower. A female front line soldier, very little of the gear weighs less because she's smaller, the weapons and ammo weighs the same, the weight of her wounded buddy she has to drag to safety doesn't go down, walls don't get shorter.
The amount of hamstering that goes on on a societal level to open these sorts of position to women is just mind blowing, even when the stakes are so high and their disadvantages so obvious. Imagine what goes on to make them fit into white collar jobs.
scmarioo 9y ago
Required viewing? Are you trying to give me homework?
Seriously, I hate titles like "You have to see this!" or like this one. Required for what?
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heeb 9y ago
Lose the Molyneux. He's a wannabe cult leader who has no place here.
Adach 9y ago
Agreed, I like that he promotes discussion and a certain sense of intellectualism but if you boil down his "anarchist" ideas it pretty much spits in the face of TRP.
I could elaborate if there is interest.
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prestidigibator 9y ago
That one really struck a chord with me. I was at a Christmas party and this woman walks up to the me and group of people talking. The party was hosted by company that provides in home wound care so the party is full of nurses. The woman turns to me and asks what I do and after I tell her she rolls her eyes and tells me that's boring. Taken aback by her rude comment I say "Did you just walk up to me to insult me? For god sake, you clean people's infected pus filled surgical scars! At least I don't have to hold back vomit on a daily basis."
netgrey 9y ago
I consider a woman asking my profession a shit test and respond accordingly. What good would come out of it? Her putting you into beta bucks category?
OlanValesco 9y ago
Yeah, I thought telling girls that I was studying to be a nuclear engineer would make me more desirable. It doesn't.
RedHeimdall 9y ago
Yep, advertising your nice respectable job would have been a swell strategy in the 1950s... today, not so much.
[deleted] 9y ago
Dont you love the welfare state, nah you don't have to pick a the right guy just have sex and have fun. The state will pay for your kid born out of wedlock. Don't go for the stable guys, all this system has done is make women irresponsible to their biology
malthuswaswrong 9y ago
If you want to see a glimpse of females in combat roles.
Ultimate Soldier Challenge (coed) https://youtu.be/3Tdr569JeW8
Challenge 1 https://youtu.be/3Tdr569JeW8?t=4m10s
Army female waits patiently while male partner loads her gun for her https://youtu.be/3Tdr569JeW8?t=5m23s
Army male reloads or clears jam for Army female https://youtu.be/3Tdr569JeW8?t=6m21s
Challenge 2 https://youtu.be/3Tdr569JeW8?t=17m45s
Female Navy vs Female PMC https://youtu.be/3Tdr569JeW8?t=19m51s
Female Navy vs Male PMC https://youtu.be/3Tdr569JeW8?t=23m17s
Challenge 3 https://youtu.be/3Tdr569JeW8?t=27m5s
Female PMC is physically unable to clear a rifle jam https://youtu.be/3Tdr569JeW8?t=28m30s
Challenge 4 https://youtu.be/3Tdr569JeW8?t=34m27s
Female PMC can't keep up while carrying a heavy load. Notice she lets her rifle hang down because she's struggling so much from carrying the load. https://youtu.be/3Tdr569JeW8?t=35m9s
Despite having a 30 second head start Army is no where near the mission area because they were moving at the female partner's speed while PMC split up and male reached site first. Once Army male realizes they are about to lose he starts working at 100% potential and outperforms female partner by an insane amount. https://youtu.be/3Tdr569JeW8?t=39m20s
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pinstrap 9y ago
Can someone provide me some elaboration on the College Conspiracy documentary? Where can I find more good info on the subject? What are some alternatives?
twolanterns 9y ago
The first episode of "Gender Studies is nonsense" is absolutely incredible. The others are great too but that particular one is extraordinarily good.
docbloodmoney 9y ago
that one short-haired gender studies woman makes me irrationally angry
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[deleted] 9y ago
Some great content here, some that I have missed myself, cheers OP.
Any newbies reading, just start a fucking weightlifting routine and stick with it. Stronglifts is definitely a good start. Don't wait for the perfect routine and perfect diet, as all you are doing is putting it off longer because you are lazy.
the_word_is 9y ago
I was derailed three weeks ago because I tore (90 percent sure) my rotator cuff. Anyone know how to deal with this?
TheDialecticParadox 9y ago
Some others I recommend:
B.U.F.F dudes 12 week program. The 2014 version is better imo. They also put up videos detailing every exercise in every week for newbs. Very specific, which is what beginners need.
Candito's 6 week strength program This thing is great for people looking to adapt their routine for strength. Comes with an excel spreadsheet that tells you exactly how much weight and reps to do. Improved all my lifts by at least 20kg. Highly recommended.
Simple, versatile, and adaptable to busy lifestyles. (2x intense, long workouts or 6x isolated, quick workouts).
rpscrote 9y ago
thanks for the link on the strength program. I've been thinking of giving a strictly periodized program a shot here. I've been getting good gains on reverse pyramid for years now but imo its good to try new stuff and see if it works better every now and again.
TheDialecticParadox 9y ago
I can guarantee switching to a new program will rather increase the amount you lift, or muscle growth. Rarely you will stagnate on a new program, unless you're a veteran lifter and are nearing your genetic potential.
rpscrote 9y ago
Yeah I think I've reached the point where periodization is necessary instead of a bonus, so I'm reviewing through popular periodization methods. Got the 5-3-1 book and that's been well reviewed too
JORGA 9y ago
am i getting it wrong or is an entire workout for stronglifts just 5 sets of squat, bench then row?
Fuck that if it's correct. Get yourself a chest, back, legs then shoulders and arms day
thor_away92 9y ago
You rotate next workout A: squat, bench, row B: squat,OHP, deadlift (1x5)
JORGA 9y ago
3 different lifts a day? i'm struggling to see how you're gonna build mass on your chest by doing like 3 exercises on it spread over 6 days?
For the bare minimum chest workout i'd do 5x5 bench press, 3x10 incline press, 3x10 incline dumbell, 3x10 hammer press machine, 3x10 cable flys.
bookhockey24 9y ago
Look, your splits are going to get you stronger and bigger, but at a much slower pace and with a greater risk for injury.
5x5 compound lifts, 3 exercises a workout, 3 or 4 times a week, increasing by 5 lbs every workout (until plateau), is perfectly optimal in terms of efficiency and safety.
Why do we get big and strong when we subject ourselves to heavy loads? Bro science from the 80s that still sticks around says it's from tears and repairs of muscle tissue, or some other such nonsense. What happens is, in a word, hormones.
Lifting is not the part where you build muscle - it's simply the stimulus that signals your CNS and endocrine system to begin producing the appropriate hormone cascade: T, DHT, HGH, cortisol, estrogen being the big players. By compound lifting major muscle groups every other day in progressive overload, you are sending all the right signals without overtraining or risking injury, and your brain takes it from there.
So you need 3 things to get big: subjecting your whole body to progressive overloads on a regular basis, eating a surplus of calories, and sufficient sleep (when the majority of your hormones are built and released).
So of course, splits will get you there, in a manner of speaking. But it's slower, less efficient, and more prone to injury or chronic imbalances.
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dr_warlock 9y ago
5x5 squats to your limits is an ass kicking, especially if you follow it up with attempting to max out. They're my favorite.
redsuedeshoes25 9y ago
Hey man, if that chest routine is working for you then by all means stick with it. But most people I know do not have the nutritional requirements or allow themselves enough recovery time to benefit from the routine you describe.
If that's your "bare minimum" chest routine and you can accomplish it with the intensity required to make gains then you are a beast and I tip my hat to you. But for most people (especially beginners), the compound exercises and low rep ranges allow for the type of intensity to move major poundages. Moving heavier weights with good form is a quick way to gain the strength needed to move up to the kind of routine that you're currently running.
If you ever find that you're stuck in an elongated plateau, try decreasing your reps and increasing your poundages. You'll understand where all of this is coming from.
JORGA 9y ago
Fair points, I'm not seeing it from a pure beginners point of view to be honest so my opinion is a bit skewed
thor_away92 9y ago
Yeah but you're maxing out (mostly) each time you lift. Not to mention you add 2.5lb-5ln increments each lift. Before my injury (DONT DO MILITARY PRESSES WRONG HOMIES) my routine was
Squat, 5x5, 225 OHP, 5x5, 110 DL, 1x5 315
After that you feel pretty beat up. Not because the muscles are shot, because I used my whole body (mind, hormone systems, muscles, joints, bones)
With either a 90s rest or 3m (if it was a hard set)
Like others have stated I needed to find some strength. It's mostly for legs and getting your CNS in tact.
Because I agree with you, I started with a bro split (learned from a bro). Splitting muscle groups seemed most efficient. Then I researched 5x5 and learned that yeah your muscles get bigger but your body doesn't adapt to the strength. Didn't wanna be a buff wimp so I switched and my gains increased rapidly. My upper body wings (or the V) came after like a week of doing the 5x5.
It seemed logical to me to build a strong body for focusing on muscle size.
If any of that made sense lol.
Also decline scares me at higher weight. Fuck up and your heads coming clean off.
EDIT: to add to your point yeah 5x5 sucks for chest really. That's why I added accessories with the dumbells for chest.
rpscrote 9y ago
YES. Injured myself TWICE in two different ways doing standing overhead press.
Key: tilt the bottom of your pelvis forward, squeeze your ass cheeks hard and squeeze abs to form a solid base or you will fuck your back, neck or shoulders compensating
JORGA 9y ago
Any source on that body not adapting to strength thing? Because I was introduced to the gym by my friends 3 of who compete and they put me straight on the splits. They're lifting insane weights. The biggest guy gets up to a 4 plate bench when bulking
rpscrote 9y ago
different level of gym goer requires different factors to evaluate:
for beginners: easy to learn and easy to comply with are the main concerns.
Intermediate: how to blast through plateaus. More complexity is fine, harder to comply is fine.
advanced: anything goes that gets you stronger or bigger. Including roids usually.
dr_warlock 9y ago
I chose stronglifts because it's so simple. Nothing on eating habits or muscle diagrams. Just 5 sets of 5 reps. You can't fuck that up. I'll leave the advanced topics for /u/GayLubeOil skype consultations.
[deleted] 9y ago
So how is your diet? I'm gonna start SL myself, but it's the diet that scares me. I have a small appetite.
rpscrote 9y ago
like dr warlock says, apetite upregulates. Even if it doesn't at first, figure out how much food you should be eating and eat that much. Stuff that shit down.
Easy way to increase calories without greatly increasing food mass = milk, oats, peanut butter, chocolate whey protein shake. Delicious, super calorically dense.
dr_warlock 9y ago
Eggs, peanut butter, oatmeal, rice, milk, and lots of dead animals. Don't worry, once you start lifting, every meal tastes like the first time. You'll actually get annoyed from time to time because you're always hungry, stuck in the kitchen.
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Myrpl 9y ago
I can literally eat all of the above except peanut butter (IBS). Do I just shove more of the former or replace it with something else?
[deleted] 9y ago
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bookhockey24 9y ago
What's wrong with fat? Hint: nothing.
TitsAndWhiskey 9y ago
Idk I can't shit when I eat too much cheese. But I'm an old fucker.
dr_warlock 9y ago
The thing about peanut butter is that two table spoons = 8g of protein. Slather that shit on toast and you're golden. You'll just have to make it up from another protein source. No biggie.
Also, make sure to switch it up. Chicken and rice, then chicken and potatoes, then bbq chicken and rice, then bbq chicken and potatoes (not back to back, but I think you understand). This way it keeps the meal 'new'.
miladmaaan 9y ago
And peanut butter tastes fucking delicious with some whole milk.
Myrpl 9y ago
I'm gonna try that. As I said, it's because of a chronic crappy condition I developed that I can't go crazy with some foods without getting bloated or in pain. But lately I've found workarounds combining stuff. I'll do the toasted bread & peanut butter tomorrow.
MarvelousWhale 9y ago
Not going to get too into detail here because it is a whole topic in itself, but look into balancing your gut bacteria and enzymes.
supplements to try:
Probiotics.
FOS.
If you still feel bloating or IBS, consider a gut cleanse due to probable parasites.
Supplements:
Wormwood/clove tincture.
Psyllium husk.
Liver support supplement to help your body remove the toxins from the dying parasites.
Parasites and imbalanced bacteria happen often with bodybuilders as their high protein diet allows them to thrive in the gut.
[deleted] 9y ago
I have been lifting for one month know, before that I was on pure cardio and ab workout and managed to drop from 94kgs to 80kgs. At the moment I am lifting one part one day that is chest, back, legs, shoulder, biceps, triceps, abs. Do I continue on this for a while or should I look into any program like SL, 5x5 or 3x3?
gprime312 9y ago
A new lifter doesn't need to contain themselves to one part a day. SS or SL, 3-4 big lifts three times a week is all you need for the time being.
[deleted] 9y ago
I am not new as per say. But yes this is me in the gym after 2-3 years break. I am starting the 5x5 come monday. Did legs today. Want to finish this week first
dr_warlock 9y ago
Do 5x5 for compound lifts, then stick with 8 rep sets for isolation movements.
CopperFox3c 9y ago
I second what /u/dr_warlock said ... start with something like SL 5x5. Make the compound lifts your main focus at first, so you can build a decent base level of strength. Then you can start mixing in 8 rep sets for isolation stuff.
[deleted] 9y ago
Thanks for the advise. I will finish this week with my regular schedule and then monday ill start 5x5. Meanwhile I will read up on it to understand better. At the moment I dont know what you guys mean by compounds
dr_warlock 9y ago
An exercise that recruits multiple muscle groups.
Ex: Squat
ex 2: bench
ex 3: dead lift
rpscrote 9y ago
compound lifts: lifts where there's no guide or machine holding you in. Free lifts.
Specifically; deadlift, bench press, overhead press, squat, chin up/pull up.
Dont even bother with anything else. Just learn the form on those 5 lifts, get your form down by watching youtube videos and practicing, then add shit once you've got that figured out months down the line.
It took me 2.5 years of lifting before I actually needed to do anything more than those 5 lifts. And even then, they are still 80% of the bulk of my workouts.
[deleted] 9y ago
Thanks for the advise. I have replied to a comment abobe wont repeat but I do mostly machine free exersice. Chinups lats back chest legs etc. But I am now going to switch to the program as you guys are suggesting. Biceps triceps etc I work as well. Plus abs n cardio
pineapples1987 9y ago
Compound movements occur at more than one joint and work more than one muscle group. Isolation exercises occur at only one joint and target only one muscle group. For example, the squat exercise involves movement at your knee joint and hip joint. This compound leg exercise works your hamstrings, quadriceps, glutes and lower back. The leg extension exercise occurs only at the knee joint and works only your quadriceps muscles.
http://sportsmedicine.about.com/od/strengthtraining/a/compound_ex.htm
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bama79rolltide 9y ago
Well done Darlock. A must have for all men looking to have their eyes opened.
[deleted] 9y ago
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[deleted] 9y ago
TRP is against PUA, but guess what Tyler is a PUA. Who gets laid more? TRPers or PUAs? I have huge respect for TRP for correctly diagnosing the problem, however the solution they provide is wrong and misleading.
I'm from RSD community and if you want to be successful with women, I'd encourage you to research more about RSD, especially RSDjulien.
This will transform your life. You're welcome.
ArkhamSnake 9y ago
I would like to add Alan Thrall's how to series for more explanation of the basic compounds movements as his videos are probably the best I've seen for beginners.
Squat
Bench
Deadlift
Press
Row
Power Clean
Also for those of you that stuck out a basic linear progression program (Starting Strength, Stronglifts, Greyskull etc.) and enjoyed the style but reached the end of progression I highly recommend checking out the Texas Method. Justin Lascek has a free E-book explaining it here.
After that you've probably put enough time in to know where to go next but if you are after my advice, 5/3/1 and the Cube method are both great programs to have a look into.
whatgold 9y ago
My contribution:
Weight lifting without damaging long term health -- https://youtu.be/tzKoXIuxb5Y
[deleted] 9y ago
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dr_warlock 9y ago
Fuck it. Let's go out in a blaze of glory.
VTDante 9y ago
Jesus. This is awesome.
Everyone on this sub needs to check out Corey Holcomb. He’s probably the most RP comedian out there. Saw him do a set last month. Must see.
Like Patrice, there’s plenty of stuff on YT (5150, standup, and Ricky Smiley bits). Here are a few must listens.
[Women Are the Original Liars]( https://www.youtube.com/watch?v=8PDGLo1YlGI)
[A Gentleman’s Rotation]( https://www.youtube.com/watch?v=yK7em6WnXGU&index=14&list=PLDA0E3997EE432ECB)
[Modern Wedding Vows]( https://www.youtube.com/watch?v=ylxz6BbsAVU)
[Why Married Women Cheat]( https://www.youtube.com/watch?v=R6bLfnNFl98)
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PetrolFlavored 9y ago
Amazing, saving this post and will go through every video later. Here's my contribution:
Are you a time-ho? Well then, Patrice has something to say.
Women can do everything a man can do, and here's proof.
dr_warlock 9y ago
Those are good videos, and know a lot videos that demonstrate specific trp concepts, but the post would be enormous, way past the 15000 character count limit. We need a video gallery like mgtow.com does in the video archive section.
Lhtfoot 9y ago
The second video is great so far... Finishing when I get home!
charlesbukowksi 9y ago
Can't recommend the Black Phillip Show enough.
TitsAndWhiskey 9y ago
I think we should add this one: https://m.youtube.com/watch?v=unkIVvjZc9Y
koji8123 9y ago
How long did it take you to construct this post, OP?
Great Gadzooks this is beautiful.
ledditor_1337 9y ago
Thanks friend. Looks like you put allot of work into this post will browse.
[deleted] 9y ago
Placing a note here for myself to come back to the thread in the future, and that "Ask Wendy video..." what a gigantic thundercunt. This is a goldmine of information, thanks.
phungus420 9y ago
The hypocrisy of Steven Molyneux talking about rational thinking and logical debate makes my head explode.
The man is a walking example of how people throw up a wall of emotion to block concepts they disagree with, he outright advocates excluding people who disagree with his worldview from any form of interaction (including family members). He isn't a man confident in his worldview, and he's one of the biggest examples to show just how people can't engage in rational debate since he's never been willing to do so (which I can understand since his views are easily destroyed in debate).
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csehszlovakze 9y ago
Diana "female MGTOW" Davison (aka. Feminism LOL) also called him out multiple times and she tends to be right most of time.
phungus420 9y ago
Even a broken clock is twice a day, I'm not discounting his specific argument in this case. It's just absurd he's the one making it. The whole throw up an emotional wall to discount reason and logic to reinforce your preconcieved biases is Steven's modus opperandi! The hypocrisy of this video is awesome in it's own way...
PedroIsWatching 9y ago
It's sort of ironic this mega-post opens with that fuckwit. Despite knowing the value and trustworthiness of the other video authors it taints everything.
heeb 9y ago
Agreed. I was already disappoint before hitting video #2.
ADDED: When I first came to know Molyneux, I thought he was interesting. Then I started to discover more and more nasty things... The Molyneux is to be avoided at all cost. Even if he's right on occasion.
frankgold 9y ago
We shall download these videos and put them into a torrent. Some of this content is bound to be offensive or unavailable at some point.
CowardlyPetrov 9y ago
Looks good. I'm getting started on it.
Stythe 9y ago
Dude, this is awesome. Thank you.
Es_Kyuu 9y ago
I was expecting this to be one or two videos and instead op drops knowledge for days on us. Excellent post.
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AnalLeak 9y ago
Anybody ever see g carlins early material? It was terrible. Amazing how RP he eventually became.
red_gerb 9y ago
Steven Molyneux gets it wrong IMHO. the progression is: Blank slate, then Belief - from parents/friends, then Reason & evidence. This is the loading of BluePill into young men. Only until enough evidence piles up against the BP philosophy does the 'RedPill Way' become Salvation.
still a good video. Emotions in brain override Reason/Logic. so stay out of an emotional fight with your girl. as they say "don't wrestle with a pig, you will only get muddy, and the pig LIKES it".
-rubashov 9y ago
Nice.
Appreciate the effort putting these together has taken. I'll be doing some watching over the next few weeks.
dickbroom 9y ago
As a
firefighterfireman, that video depressed me. I work with four women out of 60 and only one as fit as the one in the video. And she couldn't get through... It makes you think about who's backing you up.Jaredismyname 9y ago
Yeah it makes noe semse to have different standards if those standards are there to make sure that the person can do their job.
1989TaylorSwift 9y ago
What kind of fuck boy needs to watch a 20 minute video of pick up artist just to get laid? If you watch or read material made by pick up artists, you're a fucking nerd, and you're about as alpha as Charlie Brown.
human_bean_ 9y ago
Some people hit the oasis by a happy accident. Some people need to be drawn a map.
1989TaylorSwift 9y ago
Being an Alpha isn't something you can become by a little bit of googling and some reading. You either are, or aren't one. If you need to be drawn on a map of how to act like a successful man, that people actually want to be around, I've got bad news for you.
human_bean_ 9y ago
I'm going to be a successfull man. Not act like one.