Sexis a physical activity, butI haven't come across any workouts to improve the muscles used for sex. Like, are there routines so you won't gas out mid coitus?
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pancakesforbreakfast 8mo ago
Sex is 95% mental 5% physical unless youre a fat fuck in which case you have bigger problems than sex
Lionsmane8 8mo ago
Squats, kegels, hip thrusts, planks, horse stance and not wanking like a caged primate
whytehorse2021 8mo ago
Kegel exercises.
mattyanon Admin 8mo ago
cardio
[deleted] 8mo ago
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pancakesforbreakfast 8mo ago
What a fucking twist with that username and the wholesome comment lol
have a good day bro
BecomingABetterMan1 8mo ago
Just zip tie a pocket pussy to a desk and fuck the shit out of it daily.
But really tho, just don't neglect your glutes, core or cardio.
benzino 8mo ago
Remember which muscles get sore the most after you have sex.
They are the muscles that you need to work on.
This is different for people because of genetics and other factors too. Some people have naturally strong cores, some prefer a sex position over others, which uses different muscle groups.
For me it's the upper abdominals, obliques and hamstrings. Might be different for you.
Targeting muscle groups helps build strength, so that she can feel it to her stomach every time you thrust.
If you gas out too soon though, then your stamina is shit and you need to up your overall fitness level and do some cardio
First-light 8mo ago
Very good post. Its so personal and depends on your body type and sex position. Overall very little fitness is needed but being fit will make you want to do it more often.
Never found thrusting hard into women did much for them as most of the nerves you want to hit are shallow. Being as large as possible and very hard, will however help with stimulating these well nerves every thrust. Good diet helps here, good circulation too -low aerobic training is probably best for this. Nitrate supplements seem to make a small difference particularly if you are not particularly in the mood that day.
Intrepid_Place53900 1 7mo ago
yup, DEVI is best from what I've found. Slow rhythm , make her feel like you are really enjoying her body and show it. When she starts to come, then increase rhythm and thrust depth through her orgasm.
In terms of fitness, shit , i'm spent after some of my workouts, so I do best with sex, on an off work out day.