When I was a younger boy I used to get up for school with my family. My father was seriously and obviously unhappy. He was so stressed to go to work that he would cough and gag. We would hear him this up. We would laugh.

My brother and I found this hilarious. I still get a chuckle out of the sheer ridiculousness. My brother and I used to wonder why somebody would endure that sort of gagging and wretching everyday?

The more I think about it the more it's not funny, it's rather sad. My father, got up everyday to do something he hates and was miserable just to provide for the family. As young kids we didn't see his sacrifice, all we saw was his misery. This gave us a laugh instead of feeling sorry for him or trying to prop him up.

I say this, because as humans, we like to put a weight or value to our suffering and misery. Suffering and misery aren't things you get a merit badge or medal for. There's no Gain from this.

No one wants to join you in your misery. They have their own trials and tribulations. No one wants to give you a shoulder to cry on without getting something else in return. Misery doesn't actually love company, misery gets ignored or avoided.

When I see guys come on here they carry on. They talk about how miserable their lives are and how much they suffer. I have to point out that they are spinning their wheels. Other men cannot help you with kudos or props for your misery. We can help you with your mind frame and your actions.

Most people will protect their victim mentality and their right to be miserable as medal of honor. They will defend it. As long as you defend your own misery, you're going to stay stuck in it.

After 5 or 6 years of watching my dad throw up and dry heave every morning, he finally took the leap, quit his job and replaced it with another one with higher prestige more pay and a better work life balance. I saw him as a new and better man from there. The stress and suffering got him nowhere and his own sons would laugh at him for it. We were kids but we saw the futility and absurdity and him staying with something that made him so miserable.

If your job sucks, look for something else. If your girlfriend isn't making you happy, leave. If being single is miserable, work on your game and frame. There is no virtue in suffering.